What I Eat Is What I Get?

Have you heard of the food that you take affects the energy level that you have? I have heard about it but I was skeptical until today.

I have been having lunch with my colleagues for the past 1 week or so, and mainly we visit the Kopitiam nearby. Usually, I have rice with gravy, together with 2 vegetable dishes and 1 meat dish as I believe that I shall eat a balance of protein and fiber. I have problem keeping awake from 1.30pm to 2.30pm and time was moving in slow motion.

Today we visited another Kopitiam and I decided to have vegetarian food because the queue was very long for economy rice, and other noodle stores. The stall also sells unpolished rice! I was thinking “Great! Let’s taste if the unpolished rice here is as good as the organic restaurant in KL.”

Since I am having vegetarian, I also thought I should go green today so I avoided choosing the normal vegetarian fried stuff and flour dishes. I had green stuff and a soup to go with the unpolished rice (good for my diet since I have not been losing a single kg after going to TKD trainings and jogs! Since it is way far from my target, it’s frustrating man!).

As I am preparing to leave and call it a day, I suddenly had a realization that I am still energetic even though I slept late and woke up early and I didn’t feel the usual drag in between 1.30pm to 2.30pm just now. In fact I had completed my task given to me this morning and I felt productive!

I am going off in about 15mins time and I have the zest to type up something for you to read…I think I am going green again tomorrow!

So my friends pay attention to what you eat. I definitely will today onwards...